Sports Massage

Home Visit: 60 mins: £75 | 90 mins: £99  | 120 mins: £125

The prime purpose of a sports massage is to restore balance in your musculoskeletal system and help alleviate the stress and tension which builds up in the body’s soft tissues during repetitive and strenuous physical activity. Receiving a Sports Massage on a regular basis can improve posture, flexibility and range of motion, enhance performance, aid recovery and above all, help prevent those niggling injuries that so often get in the way of performance and achievement. This type of massage is equally effective for athletes, those regularly physically active or the once a week jogger.

A combination of deep and vigorous massage techniques, compression, neuromuscular technique, muscle energy technique and stretches are used to effectively loosen up tight or restricted areas within the soft tissues. This is not a relaxing massage and you should be aware that you might feel some discomfort as it tends to be deeper and more intense than a Deep Tissue Massage. However, it should never be painful.

Sports Massage is extremely beneficial for people engaged in regular physical activity, irrespective of age and level of fitness making it a valuable part of any training regime. It also reduces the likelihood of injury and improves recovery time after training and is beneficial for anyone looking to maintain their health and wellbeing.

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